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The Psychology of Quitting Smoking
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
In column one, list all the reasons you can remember as to why you started smoking in the first place. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really try to remember the exact reasons why you started smoking and write them all down. The more readers we get to this writing on quit smoking meditation, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.
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Do you see yourself in any of the items listed? You may have many more reasons of your own. Find as many compelling and emotion reasons to quit smoking as you can think of and write them all down. There is sure to be a grin on your face once you get to read this article on quit smoking meditation. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!
If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you're almost sure to succeed. And if you need something to do with your hands... try knitting! ** Visit the web site at http://www.quitsmoking.com for great information and products designed to help you stop smoking. Article may be reprinted as long as this notice remains with the article.
- Smoking causes premature aging and drying of the skin. I don't want to look like a wrinkled up old prune! - My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing. Reading is a habit that has to be cultivated from a small age. Only if one has the habit of reading can one acquire more knowledge on things like quit smoking meditation.
Now look over that list. Do any of those reasons still apply in your life today? Probably not. If you're like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family's well-being. It would be hopeless trying to get people who are not interested in knowing more about quit smoking meditation to read articles pertaining to it. Only people interested in quit smoking meditation will enjoy this article.
- I could use the money to pay off my credit cards! - I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place! A lot of imagination is required in writing. People may think that writing on quit smoking meditation is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.
...or you MIGHT NOT! You're not likely to break a strong psychological addiction based on what MIGHT happen. Your mind will work hard to convince you that it won't happen to you! Instead, list health problems that you are already experiencing. Go ahead and read this article on quit smoking meditation. We would also appreciate it if you could give us an analysis on it for us to make any needed changes to it.
- When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a pariah. It's embarrassing to always be the big "stinker" on the elevator. I feel like I have no self-control.
One way to combat this is to do a bit of self-analysis before giving up cigarettes. Make a list with two columns. Label column one "Why I Started Smoking" and label column two "Why I Want To Quit Smoking."
Here are the types of things you want to put in column two... Why Do I Want To Quit Smoking? 1. Health Reasons - I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp. This article has been written with the intention of showing some illumination to the meaning of quit smoking meditation. This is so that those who don't know much about quit smoking meditation can learn more about it.
4. Family Reasons - My family can stop worrying about me. - My spouse will have to find something new to nag me about. Just kidding, honey! The length of an article is rather immaterial about its response from people. People are more interested in the matter about quit smoking meditation, and not length.
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Doctor recommended Quit Smoking Formula.
Scientifically Formulated Based on Clinical Research to:
- Prevent cancer and heart disease
- Stop Nicotine Cravings
- Breaks your psychological habits
- Relieve Irritability and Anxiety
- Detox Your Body
User Ratings 4.9 / 5 |
- My children will be proud of me and (hopefully) they'll never start smoking themselves, having seen firsthand what a nasty destructive habit it is. The more interesting an article, the more takers there are for the article. So we have made it a point to make this article on quit smoking meditation as interesting as possible!
- My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints. Financial Reasons - If I save all the money I used to spend on cigarettes, I'll have enough to take a vacation in Cancun (or some other warm tropical place) every winter! As we got to writing on quit smoking meditation, we found that the time we were given to write was inadequate to write all that there is to write about quit smoking meditation! So vast are its resources.
Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need an arsenal of new thoughts and desires that are stronger than your desire to smoke!
Those are all good reasons to quit smoking, certainly... but they deal in "possibilities" rather than in specifics. Sure you MIGHT get lung cancer, you MIGHT have a heart attack or a stroke, you MIGHT die young and miss out on seeing your grandchildren grow up... We worked as diligently as an owl in producing this composition on quit smoking meditation. So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain.
So let's move on to column two... Why do you want to quit smoking? This one may seem obvious, but it can be a bit tricky. You really need to take some time and think hard about this. Don't just list the obvious health reasons. You've been reading the Surgeon General's warnings for years with little effect, so you need to come up with reasons that truly have meaning for you. People are inclined to think that some matter found here that is pertaining to quit smoking meditation is false. However, rest is assured, all that is written here is true!
5. Cleanliness Reasons - The walls used to be white. Now they're a nasty dirty-looking brown. I need to repaint... again! - I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I can't even lend a book to a non-smoking friend because they can't stand the smell of smoke permeating the pages! With people wanting to learn more about quit smoking meditation, it has provided the necessary incentive for us to write this interesting article on quit smoking meditation!
- I'm always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes? 2. Vanity Reasons We have not actually resorted to roundabout means of getting our message on quit smoking meditation through to you. All the matter here is genuine and to the point.
- My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking. - I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body's reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don't get cancer, I don't want to be one of those people who has to tote oxygen bottles around everywhere. Did you ever believe that there was so much to learn about quit smoking meditation? Neither did we! Once we got to write this article, it seemed to be endless.
About the author:
Since 1997 QuitSmoking.com and Fred Kelley have helped thousands
of smokers who want to stop smoking.
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Learn More about Natural Breast Enhancement
I have come to the conclusion that no matter what you want out
of life there is a three step process.
The first step is to make a decision. You need to decide if you
want to lose weight, stop smoking, save money, find a compatible
mate, spend more time with your children, start a business,
volunteer' you get the idea. Whatever it is you want to do, the
first step is to decide and I mean... 
There are several stop smoking programs, but for millions of smokers, for reasons that they find strange, none of these work. But I am going to tell you that none of this is really a mystery.
Smoking termination programs aren't the answer. I know as a former smoker who has not had a cigarette in at least three years. I tried a slew of stop smoking programs, as well as nicotine gum, cigarette...
Nobody finds it easy to quit smoking and I understand it very well. I've recently managed to quit smoking so I am well aware of how difficult it is to kick this horrible habit out of our lives once and for all. Below I've listed some of the things that have helped me quit smoking a lot easier and reduce the withdrawal symptoms and cravings that I had to go through.
1. Eat healthy and start...
It's been well laid out that stop smoking benefits commence just about instantly after you eventually arrive at the conclusion to go "smokeless". Typically within less than half a day your body begins the procedure of naturally mending itself.
As your body commences purging itself of the carbon monoxide gas & Nicotine in your system you might go through what personifies drug withdrawal...
The health problems of women are unique in camparison to the
male gender. The female body is more complex and requires much
more care.
The habits you, as a woman, develop early in life may determine
your health in your later years. I don't mean eating habits
alone. I mean your personal habits and choices as well as your
eating habits.
The 5 major causes of poor health and even death in...
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